best breakfast in the world || healthplantip
best breakfast in the world
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| best breakfast |
- Most important meal of the day breakfast
- Body is in need energy & vital nutrients
- Breakfast should be heavy & balanced
- Are you skipping your Breakfast ?
- Most important meal of the day breakfast
- Are you eating the same thing again & again ?
- Most important meal of the day breakfast
- Least time required for cooking To serve variety of tastes practicality
- Bored of your breakfast options?
- healthy breakfast options
- Besan ka chilla :- best breakfast near me
– Complex carbohydrates
– Protein
– Gram flour (1 cup)
– Water
– Onion
– Tomato
– Rock salt
– Turmeric powder
– Ginger paste
– Coriander leaves
– Heat a pan
– Put flame to low
– Mustard oil
– Batter (1-2 spoons)
– Cook until colour changes
– Flip it
– Remove & serve hot
– Curd with black pepper
2 Tamarind rice :- best breakfast
– Tangy
– Tasty
– Healthy
– Soak the rice in water befor
– Brown rice (1/2 cup)
– Pan on medium heat
– Cow ghee (1 tsp)
– Mustard seeds (1 tsp)
– Chilies may be added now
– Curry leaves
– Peanuts (1 handful)
– Turmeric
– Rock salt
– Asofoetida
– Soaking in hot water will do
– Tamarind
– Tamarind water
– Temper until thickens
– Tamarind water
– Mix thoroughly
– Complex carbohydrates
– protein
– healthy fats
3 simple ingredients :- good breakfas
Almost no cooking
Idea for hostellers
Breakfast on the go
– soaked almonds (4-5)
– ripe bananas(1-2)
– warm milk (1 glass)
– well balanced
– highly nutritious
– fills up your tummy
– ideal for breakfast
4 sweet rice :- good breakfast near me
– soak a night before
– brown rice (1/2 cup)
– boiled brown rice
– cow ghee (2-3 tbsp)
– jiggery power (2-3 tbsp)
– soaked almonds (4-5)
boosts energy in morning
ghee is ideal for fat loss
donts worry about jiggery
5 curd rice :- best healthy breakfas
Constipation
Bloating
Gas
Stomach ache
– semi brown rice (1/2 cup)
– boil & set aside
– mustard oil
– keep flame on low
– mustard seeds (1/2 tsp)
– cumin seed (1/2 tsp)
– curry leaves (5-6)
– hing (a pinch)
– rock salt (to taste)
– sauté
– boiled semi brown rice
– curd (200 g)
– coriander leaves
– mix well
– tempered mix
easy
very tasty
easy to carry
panacea for digestive issues
6 ragi malt :- good morning breakfast
– ragi flour (3-4 tsp)
– water (1 cup)
– rock salt
– ragi paste
– cook for 2-3 mins and let it cool
– lemon juice (1-2)
– curd (50g)
easy
rich in fibre
vitamins & minerals
amino acids
perfect for weight loss
7 cashew upma :- best protein breakfast
Keep flame on low
– Cow ghee (q tbsp)
– Cumin seeds (1/2 tsp)
– Ginger (grated)
– Onion
– Curry leaves
– Turmeric powder
– Rock salt
– Tomatoes
– Saute
– Cashews (a handful)
– Mix well
– Water
– Broken wheat (1/2 cup)
– Mix & cook
– Coriander leaves
Complex carbohydrates
Protein
Healthy fats
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