diet tips for diabetes plant diet programs
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| diet program |
Tips 1 :- eat more starch-based carbohydrates (स्टार्च-आधारित कार्बोहाइड्रेट अधिक खाएं) :– plant based diet plan
- – Simple carbohydrates /sugars
- – which cause a surge in blood sugar level
- – Starch-based carbohydrates
- – Eat more starch-based carbohydrates
Tips 2:- Take fruits in moderation (फल मध्यम मात्रा में लें) :– diet plans for women
- – One serving at each meal time two servings per day
- – Eat fruit in moderation as they contain sugar.
Tips 3 :- Consume sufficient fibre (पर्याप्त फाइबर का सेवन करें) :– fasting diet plan
- – Fibre helps to reduce spikes in suger levels after meals
- – Consume sufficient fibre to slow down .
Tips 4 :- Animal protein is carbohydrates-free(पशु प्रोटीन कार्बोहाइड्रेट मुक्त है।) :– easy diet plan
- – Do not raise sugar levels
- – Can raise blood sugar levels
- – Recommended daily protein intake=less than 20 % of daily caloric intake
- – But plant- based protein and dairy products contain carbohydrates.
Tips 5 maintain a healthy weight (स्वस्थ वजन बनाए रखें):– Diet program
- – Strive to maintain a healthy BMI
- – The heavier you weight,the higher your diabetes risk
Tips 6 :- Consult a dietitian (आहार विशेषज्ञ से सलाह लें) :– Diet Tips
- – Consult a dietitian to better understand your nutritional requirements.
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