fitness dangers || healthplantip
Fitness Dangers
1 Your Need a lot of money for bodybuilding
- Money is not necessary to build your body
- Dedication is necessary to build your body
- Determination
- Josh
- Discipline
- Be Disciplined
- Work hard
- Sports
- Cardio
- Vegetables
- Water
- Sleep
- Sleeps for a minimum of 7-8 hours every night
Concentrate On
- The Basics:
- Good Protein
- Good Carbs
- Clean Fats
- More Sleep
- Less Junk
- Less Sugar
- Resistance Training
2 Gymming will affect your heights
1 Epiphyseal Growth Plate
- Your bones grow in size
- New layers of cells are formed on your epiphyseal growth plate
- Damage to the epiphyseal growth plate occurs quite rarely
2 Stress
- Keep your workout under an hour
- Do low-intensity workouts
- Incorrect from will Damage Your Body
3 Your Don’t Need a Trainer
- Training is a scientific technique
-
4 you need Non-Veg to build your body
- Getting ripped on a veg diet needs discipline and dedication
- Daal
- Badaam
- Nuts
- Seeds
- Vegetables
- Fruits
- Organic and complex carbohydrates
- Browm rice
- sweet potato
- whole wheat
- work with discipline
5 goin to the gym only benefits your body
- Discipline will benefit you in many different ways
- Get fit for a better mentality
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