fitness dangers || healthplantip

Fitness Dangers 

  1 Your Need a lot of money for bodybuilding
  • Money is not necessary to build your body
  • Dedication is necessary to build your body
  • Determination
  • Josh
  • Discipline
  • Be Disciplined
  • Work hard
  • Sports
  • Cardio
  • Vegetables
  • Water
  • Sleep
  • Sleeps for a minimum of 7-8 hours every night
Concentrate On
  • The Basics:
  • Good Protein
  • Good Carbs
  • Clean Fats
  • More Sleep
  • Less Junk
  • Less Sugar
  • Resistance Training
2 Gymming will affect your heights           1 Epiphyseal Growth Plate
  • Your bones grow in size
  •  New layers of cells are formed on your epiphyseal growth plate
  •  Damage to the epiphyseal growth plate occurs quite rarely
         2 Stress
  • Keep your workout under an hour
  • Do  low-intensity workouts
  • Incorrect from will Damage Your Body
3 Your Don’t Need a Trainer
  • Training is a scientific technique
4 you need Non-Veg to build your body
  • Getting ripped on a veg diet needs discipline and dedication
  • Daal
  • Badaam
  • Nuts
  • Seeds
  • Vegetables
  • Fruits
  • Organic and complex carbohydrates
  • Browm rice
  • sweet potato
  • whole wheat
  • work with discipline
5 goin to the gym only benefits your body
  • Discipline will benefit you in many different ways
  • Get fit for a better mentality
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