healthy eating tips during covid
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| healthy eating tips |
1 boost your immune system through your diet:-healthy eating tips
- To strengthen our immune system, we must pay attention to diet. Take a light diet.Eat fruit and vegetables 5 times a day
- And pulses 3 times a week
2 don’t busy just non perishable food
- Buy also fruits, vegetables and legumes
- Did you buy too much ?
- Clean
- Cut
- And freeze them
3 make smart choices
- Choose water instead of soft drinksrefiere
- Replace cookies snakes and pastries
- With frits and vegetables
4 buy only what you need
- Planning your meals helps you to avoid food waste and save money
- We should plan a meal every day and at least cook food so that it is not wasted and our less money is worth it.
5 Drink plenty of water
- We should drink more and more water daily. The water should be healthy and fresh. We get Energy by drinking more water
- Water a day drink at least 2 liters
6 don’t throw away your leftovers
- We should not throw away the food made for us. In COVID-19, do not even want to give to anyone. One can get sick by doing this
7 cook with your family
- Involve children in the cooking to teach them healthy eating habits
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healthy eating tips during covid