nutrition tips for diabetics
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| Diabetics |
How can diabetics avoid dietary sugar ?
1 Common sources of added sugar :- sugar control tips
- Soda
- Juice
- Energy drinks
- Cereal
2 Low sugar alternatives :- sugar level control tips
- Diet soda
- Seltzer eater
- Unsweetened iced tea
- Cereal with less than 12g of sugar per serving
Should diabetics avoid carbohydrates?
- Choosing carbohydrates
- Better carbohydrate options
- Whole wheat bread
- Brown rice
1 High Starch Vegetables :- eating tips for diabetics
- Potato
- Corn
- Peas
- Butternut Squash
- Most other vegetables are considered to be low starch
2 Portion Sizes :- diet tips for diabetics
- Healthy portions
- Lunch & Dinner
- Breakfast
Alcohol Consumption and Diabetes
1 What Do I Do If My Sugar Is Too Low?
- Hypoglycemia
- Symptoms Include :
- Shakiness
- Dizziness
- Nausea
- Vomiting
2 What you Should Do : diet tips for diabetics
- Take 1 serving of carbohydrates (15g)
- 4 Ounces of juice
- 1 small piece of fruit
- 1 piece of candy
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