nutrition tips for diabetics || Healthplantip

nutrition tips for diabetics

Diabetics

How can diabetics avoid dietary sugar ?

1 Common sources of added sugar :-  sugar control tips

  • Soda
  • Juice
  • Energy drinks
  • Cereal

2 Low sugar alternatives :- sugar level control tips

  • Diet soda
  • Seltzer eater
  • Unsweetened iced tea
  • Cereal with less than 12g of sugar per serving

Should diabetics avoid carbohydrates? 

  • Choosing carbohydrates
  • Better carbohydrate options
  • Whole wheat bread
  • Brown rice

1 High Starch Vegetables :-  eating tips for diabetics

  • Potato
  • Corn
  • Peas
  • Butternut Squash
  • Most other vegetables are considered to be low starch

2 Portion Sizes :-  diet tips for diabetics

  • Healthy portions
  • Lunch & Dinner
  • Breakfast

Alcohol Consumption and Diabetes

1 What Do I Do If My Sugar Is Too Low?

  • Hypoglycemia
  • Symptoms Include :
  • Shakiness
  • Dizziness
  • Nausea
  • Vomiting

2 What you Should Do :  diet tips for diabetics

  • Take 1 serving of carbohydrates (15g)
  • 4 Ounces of juice
  • 1 small piece of fruit
  • 1 piece of candy

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