massage therapist || healthplantip

Massage Therapist || Massaging the body

1 you will need  :- body massage therapy

• –          Massage table ,mattress or mat
• –          A sheet
• –          Towels
• –          A pillow or cushion
• –          Massage oil
• –          A volunteer

2 getting started :- thai therapy

• –          Find an area that is quiet, softly lit and warm
• –          Light candles or play music to help set the mood
• –          Prepare massage table, mattress or mat
• –          Spread sheet to catch any excess oil
• –          Make the person as comfortable as possible
• –          Undrape part of body to be massaged
• –          Put oil in a cupped hand
• –          Warm oil by rubbing hands together

3 Stroking :- massage professional

• –          Apply oil using long smooth strokes
• –          Find any tension sports or sensitive areas
• –          You can vary tempo and pressure to explore
• –          Use greater pressure toward centre of the body

4 lifting :- professional massage therapist

• –          With hands parallel, grasp and lift muscle
• –          Keep in contact with person at all times
• –          Move hands in toward centre and repeat
• –          At draping , stroke down and start again
• –          Repeat 2 or 3 times, covering entire body part
• –          You can also lift with individual hands

5 friction :- full body massage therapist

• –          One hand reaches around the other stays on the side
• –          Bring the far hand close and reach with the other
• –          Move towards the centre then back down again
• –          Use thumb strokes to apply friction to tense area

6 pressure point : – spa massage therapy

• –          Apply gradually increasing pressure to the point
• –          Hold up to 8 seconds then release
• –          Make sure you are using appropriate pressure
• –          The thumb is best to apply specific pressure
• –          Other fingers can be used, even a knuckle or elbow
• –          Never pressure joints, blood vessels, or spine

7 percussion : – Massage therapist 

• –          Make loose fits and gently start tapping the muscles
• –          You can change tempo and pressure
• –          Open hand and use karate chops
• –          Finish body part with more stroking
• –          Gradually let hands break contact
• –          Re drape and move  to the next area
• –          Use these techniques on : arms, legs, stomach
• –          Back and head
• –          You can give a complete full body massage

Friends, the product given below is very good for you, you have been given a book for a massage, in that you will get all the information, you must see this book. There is an oil lamp for massage, that is also a lot. You must try this product once time.