simple exercise to lose thick thighs fat fast || how to get thick thighs
Lose Thick Thighs :- Workout Plan
1 Hip Bridge 1 minute
2 Lunges 1 minute
3 The Single leg Circle 1 minute
4 Leg Lift and Hold 1 minute
5 Squats 1 minute
Home :- Abs and legs are very strong in our body by exercising at home.
- – Abs
- – Legs
5 exercise do this little workout with us every morning, and you won’t believe the results.
1 hip bridge
 |
| hip bridge |
- lie on your back
- Keeping your feet flat on the floor, fold your knees
- raise your hips off the floor your would from a straight line your would from a straight line from your shoulder to your knees
- freeze in the position for about 1 sec and then slowly lower back down
2 Lunges
 |
| Lunges |
- Take a big step forward with your right foot and stand with your feet slightly apart.
- Your thigh should be parallel to the floor in this position.
- Lower your boy until your right knee is at A 90 Degree angle
- Then return to the starting position
3 The single – leg circle
 |
| single leg circle |
- Line on your back with your legs extended
- Your arms should be placed at your sides
- Lift your right leg over the ground, so that it would pint to the ceiling
- Circle your leg clockwise and anticlockwise and then lower it back down
- Do the same thing with your left leg
- Increase the size of a circle
4 leg lift and hold
 |
| leg lift and hold |
- Line down on the mat facing upwards
- Place your legs close to each other
- holding them up to an arm’s length on the ground
- Keep your feet in this position for a few seconds
- Lower them back down
5 squats
 |
| squats |
- Stand with your feet slightly apart
- Bend in a sitting position until your thighs will be parallel to the floor
- Stay in this position for some time
- Go back up
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