foods for healthy heart health tips

10 healthy heart foods || healthy heart foods

healthy heart foods

1 Walnuts

2 Almonds

3 Olive oil

Rich in heart-healthy antioxidants,
May help in removing saturated fat from blood vessels & help lower cholesterol levels

4 Tofu

Great source of protein with heart healthy minerals fibers & polyunsaturated fats
We can stay healthy by eating tofu, so we should eat it twice a day.

5 Oatmeal

6 Black Beans

Black beans are full of heart-healthy elements.
Folate, antioxidants and magnesium can help with low blood pressure.
Fiber helps control cholesterol and blood sugar levels in both. To add beans to soups and salads.

7 Red Wine and Resveratrol

For a healthier option, a little red wine can be heart-healthy if you drink alcohol.
Antioxidants, resveratrol and catechins, two in red wine may protect artery walls.
Alcohol can also lower HDL, the good cholesterol.

8 Salmon: Super Food

One of the top foods rich in omega-3s for heart health.
Omega-3 healthy fats can reduce the risk of heart rhythm disorders and low blood pressure. Can prevent inflammation and reduce triglycerides.
Two servings of salmon American heart association recommends or other a week oily fish.

9 Tuna for Omega-3s

Omega-3s are often cheaper than salmon.
Omega-3 albacore (white tuna) is high in comparison to other tuna varieties.
Try grilling a tuna steak with lemon and dill. Other sources also include omega-3s: mackerel, herring, lake trout, sardines and anchovies.

10 Olive Oil

This oil is a healthy fat made from mashed olives.
Antioxidants It is heart-healthy in the sea. They can protect your blood vessels.
When saturated fat (such as butter) replaces olive oil it can help lower cholesterol levels.
It can be tried on cooked and salad vegetables or with bread.

A well-balanced diet is always good for your

Hearts Health

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