foods for healthy heart health tips
10 healthy heart foods || healthy heart foods
1 Walnuts
- Packed with omega-3s
- Walnuts may lower your cholesterol level
2 Almonds
- They have plant sterols fiber & heart-healthy fats
- Almonds may help lower “bad” LDL cholesterol
3 Olive oil
- Rich in heart-healthy antioxidants,
- May help in removing saturated fat from blood vessels & help lower cholesterol levels
4 Tofu
- Great source of protein with heart healthy minerals fibers & polyunsaturated fats
- We can stay healthy by eating tofu, so we should eat it twice a day.
5 Oatmeal
- Oat’s fiber can your heart by lowering bad cholesterol
6 Black Beans
- Black beans are full of heart-healthy elements.
- Folate, antioxidants and magnesium can help with low blood pressure.
- Fiber helps control cholesterol and blood sugar levels in both. To add beans to soups and salads.
7 Red Wine and Resveratrol
- For a healthier option, a little red wine can be heart-healthy if you drink alcohol.
- Antioxidants, resveratrol and catechins, two in red wine may protect artery walls.
- Alcohol can also lower HDL, the good cholesterol.
8 Salmon: Super Food
- One of the top foods rich in omega-3s for heart health.
- Omega-3 healthy fats can reduce the risk of heart rhythm disorders and low blood pressure. Can prevent inflammation and reduce triglycerides.
- Two servings of salmon American heart association recommends or other a week oily fish.
9 Tuna for Omega-3s
- Omega-3s are often cheaper than salmon.
- Omega-3 albacore (white tuna) is high in comparison to other tuna varieties.
- Try grilling a tuna steak with lemon and dill. Other sources also include omega-3s: mackerel, herring, lake trout, sardines and anchovies.
10 Olive Oil
- This oil is a healthy fat made from mashed olives.
- Antioxidants It is heart-healthy in the sea. They can protect your blood vessels.
- When saturated fat (such as butter) replaces olive oil it can help lower cholesterol levels.
- It can be tried on cooked and salad vegetables or with bread.
A well-balanced diet is always good for your
Hearts Health
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