foods for healthy heart health tips

 10 healthy heart foods || healthy heart foods

healthy heart foods

 1 Walnuts

  •  Packed with omega-3s
  •  Walnuts may lower your cholesterol level

2 Almonds

  •  They have plant sterols fiber & heart-healthy fats
  •  Almonds may help lower “bad” LDL cholesterol

3 Olive oil

  •  Rich in heart-healthy antioxidants,
  •  May help in removing saturated fat from blood vessels & help lower cholesterol levels

4 Tofu

  •  Great source of protein with heart healthy minerals fibers & polyunsaturated fats  
  •   We can stay healthy by eating tofu, so we should eat it twice a day.  

5 Oatmeal

  •  Oat’s fiber can your heart by lowering bad cholesterol

6 Black Beans

  • Black beans are full of heart-healthy elements. 
  • Folate, antioxidants and magnesium can help with low blood pressure. 
  • Fiber helps control cholesterol and blood sugar levels in both. To add beans to soups and salads.

7 Red Wine and Resveratrol

  • For a healthier option, a little red wine can be heart-healthy if you drink alcohol. 
  • Antioxidants, resveratrol and catechins, two in red wine may protect artery walls.
  •  Alcohol can also lower HDL, the good cholesterol.

8 Salmon: Super Food

  • One of the top foods rich in omega-3s for heart health.
  • Omega-3 healthy fats can reduce the risk of heart rhythm disorders and low blood pressure. Can prevent inflammation and reduce triglycerides. 
  • Two servings of salmon American heart association recommends or other a week oily fish.

9 Tuna for Omega-3s

  • Omega-3s are often cheaper than salmon. 
  • Omega-3 albacore (white tuna) is high in comparison to other tuna varieties. 
  • Try grilling a tuna steak with lemon and dill. Other sources also include omega-3s: mackerel, herring, lake trout, sardines and anchovies.

10 Olive Oil

  • This oil is a healthy fat made from mashed olives. 
  • Antioxidants It is heart-healthy in the sea. They can protect your blood vessels. 
  • When saturated fat (such as butter) replaces olive oil it can help lower cholesterol levels.
  • It can be tried on cooked and salad vegetables or with bread.

 A well-balanced diet is always good for your

Hearts Health

related post : –

safety precautions during rainy season

infectious monsoon diseases health tip

Leave a Reply

Your email address will not be published.