Health food eating benefits || healthy food essay

Health food eating benefits || benefits of healthy food essay

health food eating

Health food eating benefits

Health food eating benefits

  1. Weight loss Or maintenance
  2. Blood Sugar control
  3. Better mood and energy levels
  4. Decreased risk of heart disease
  5. Strong bones and teeth
  6. Decreased cancer risk
  7. Support for brain health


1 Weight loss Or maintenance

  1. You have to use fruits, vegetables, proteins or grains to give up your high calorie foods.
  2. In order to gain or maintain your health, it is important to keep the calorie intake in measure.
  3. By eating fruits, vegetables, grains, you get fiber, so it helps you in reducing weight.

2 Blood Sugar control

  1. You can help keep your blood sugar high by eating sweet foods like fruit juice, white bread and ice cream.
  2. Sometimes your body can’t handle the flow of glucose that can lead to insulin resistance over time. Diabetes can become type 2.
  3. Carbohydrate cereal bread. Oatmeal and brown rice slow the release of sugar into the bloodstream. Helps to control blood sugar.

3 Better mood and energy levels

  1. If you eat a healthy balanced diet every day then you feel a better energized.
  2. To prevent high levels of sugar and to prevent accidents, one has to avoid sugary foods, drinks and stay away from them.
  3. We have to eat this food to get all the nutrients required by our body.

4 Decreased risk of heart disease

  1. Consuming these high-fat foods can raise your cholesterol and triglyceride levels.
  2. Can cause heart attack, stroke or heart disease.
  3. Eating moderate amounts of healthy fats found in olive oil, fish, nuts and some seeds can help protect your heart.

5 Strong bones and teeth

  1. Elderly people use extra limbs to eat and talk properly. A healthy diet for you is a form of help in ensuring individuals. They still have strong teeth and bones.
  2. For us, tooth decay and osteoporosis can be prevented.

6 Decreased cancer risk

  1. Antioxidate fruits and vegetables are loaded with substances that seek out and neutralize potentially harmful cells called free radicals.
  2. Electrons occur in unequal amounts of free radicals, becoming unstable excessively. They also steal electrons from healthy cells by searching for them. Sometimes they can do harm.
  3. Donating one of these allows antioxidants to neutralize the free radicals of their electrons, converting the free radicals into a stable molecule.

7 Support for brain health : brain healthy foods

  1. A healthy diet is good for your body as well as it is good for your brain.
  2. Health foods are associated with some diseases, the risk of deficiency of some nutrients increases.
  3. Another nutrient, potassium, is actually involved in brain cell function.
  4. A healthy diet for you keeps your brain working properly. It can restore your mental health.

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