Top 15 healthy foods to eat everyday

healthy foods to eat everyday

1. water :
2. Apple:
3. banana:
4. Eggs:
5. Chicken Breast:
6. Avocado:
7. Almond:
8. Broccoli:
9. Garlic:
10. fish and seafood:
11. Milk :
12. Oat:
13. Blueberries:
14. dark chocolate:
15. Carrot:

 

• We have to drink at least 8 to 10 glasses of water in a day. Drink lukewarm water early in the morning.

• Every day we have to consume apples, which are rich in fiber, antioxidants and vitamin C. Antioxidants help us fight free radicals. These free radicals are harmful substances generated in the body which are involved in our aging process and which can become a cause of some minor diseases.
• We have to consume apple at least once or twice a week. We get energy from apples.

• Every day we want to eat bananas, due to this we get digestion and also get protein. Eating bananas every day helps us to lose weight. Taking banana with milk gives energy.

• Egg consumption is one of the most nutritious foods for us. An egg contains 75 calories and is accompanied by 7 grams of high-quality protein, 5 grams of fat and 1.6 grams of saturated fat, iron, vitamins, minerals and eggs with carotenoids such as lutein and zeaxanthin. Contains a powerpack of fighting, fighting nutrients, too.

• Chicken breast is low in breast fat and calories, but it also contains more protein. It is also considered a great source of many other nutrients. And eggs are a perfect addition to the gym diet.

• Avocado is a whole full of healthy fats rather than carbohydrates. It is creamy, delicious and has little to do with fiber, potassium and vitamin C. Adding it to salads with your meals can increase the absorption of important nutrients like beta-carotene and make you enjoy your meal.

• With the consumption of almonds, we get sources like vitamin E, antioxidants, magnesium and fiber. Apart from this, almonds can help you lose weight and improve our mental health.
• Therefore, we have to keep consuming almonds every day. Consumption of almonds is considered very good for us.

• Broccoli is a cruciferous vegetable which is very good for us to eat both raw and cooked. It is considered an excellent source of fiber, vitamin K and vitamin C along with a good amount of protein as compared to other vegetables. Apart from this, it is also found to be an excellent source of fiber, vitamin K and vitamin C.
• Therefore, we should eat broccoli vegetable twice a week.

• Garlic is considered good to consume Garlic is one type of incredibly healthy food. Garlic contains allicin, a bioactive compound with powerful biological effects, including improved immune function. Garlic contains a powerful disease fighter that helps inhibit the growth of bacteria like E. coli. A compound found in garlic, allicin, acts as a powerful anti-inflammatory and is also known to help with cholesterol and blood pressure levels.

• Fish and seafood are very nutritious, so we have to consume fish. They are particularly rich in omega-3 fatty acids and iodine, which are otherwise difficult to obtain in sufficient amounts. Salmon, a type of oily fish, is popular across the globe due to its incredibly excellent taste, high nutritional value, including protein and omega-3 fatty acids. This fish also contains some vitamin D. Apart from this, tuna, oysters, shrimp etc. also prove to be very beneficial.

• We have to drink milk every day. There are many benefits of drinking saffron milk. We have to drink milk in the morning and evening. We get protein by drinking milk.

• Oats are incredibly healthy foods. Oats are loaded with nutrients and also contain a powerful fiber called beta-glucans. Oatmeal, along with this, can help maintain cholesterol and blood pressure levels. Apart from this, oatmeal is also a great source of B vitamins, omega-3 fatty acids, folate, and potassium.

• Blueberries are a source of fiber, antioxidants and phytonutrients. They help prevent diseases and keep us healthy.
• We have to keep consuming blueberries.

• Dark chocolate is the most delicious food, but it can also be a health benefit. Dark chocolate is a source of fiber and magnesium, and is considered one of the most powerful sources of antioxidants.

• Carrot It is extremely tasty and crunchy, but it is also a rich source of nutrients and minerals like fiber and vitamins. Carrots also contain carotene and are good for our eyesight.
• Consuming carrots is good for us. Carrot increases the blood and also gives us protein.

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