High protein low carb foods

High protein low carb foods

Chicken: – lower vitamin and minerals

Turkey: – low fat, high protein alternative.

Beef: – zinc for immunity and vitamin B12

Fish: – fat omega-3, vitamin D

Eggs: – vitamins A, D, E and K

Pork: – great source B12 and iron and vitamin B6

Greek yogurt: – fat soluble vitamins and calcium

Lamb: – vitamins, minerals and help digestion, energy boosting and strengthen your immune system.

Shellfish: – rich in zinc immunity and vitamins and minerals, shellfish

Cottage cheese: – improve bone and tooth health and help boost your thyroid.

Tempeh: – protein plant-based diets and vitamins b and minerals.

Jerky: – rich important minerals and zinc, iron.