High protein low carb foods
Chicken: – lower vitamin and minerals
Turkey: – low fat, high protein alternative.
Beef: – zinc for immunity and vitamin B12
Fish: – fat omega-3, vitamin D
Eggs: – vitamins A, D, E and K
Pork: – great source B12 and iron and vitamin B6
Greek yogurt: – fat soluble vitamins and calcium
Lamb: – vitamins, minerals and help digestion, energy boosting and strengthen your immune system.
Shellfish: – rich in zinc immunity and vitamins and minerals, shellfish
Cottage cheese: – improve bone and tooth health and help boost your thyroid.
Tempeh: – protein plant-based diets and vitamins b and minerals.
Jerky: – rich important minerals and zinc, iron.