Best 20 Foods that are basically calorie-free

Best 20 Foods that are basically calorie-free



Arugula: – just 5 Calories and source vitamin K, fiber and antioxidants.

Asparagus: – only 20 calories and Fiber and Protein and Vitamin K

Bell Peppers: – Only 30 Calories and Vitamin C

Broccoli: – only 31 calories and fiber, vitamin c, vitamin k and numerous antioxidants

Cabbage: – one cup of cabbage, salads sandwiches, sides or sauteed as it own dish abouts 18 calories.

Cauliflower: – Cauliflower has recently replaced like rice, pizza crust and buffalo wings and just 27 calories per cup.

Celery: – food is 95% water and only about 15 calories per cup. 

Chard: – Chard or Swiss chard, only 35 calories in a cup.  

Chili peppers: – 14 calories in the same serving size.  

Cucumbers: – Just 16 calories and vitamins K, C and B.

Fennel: – Every Cup of sliced fennel has only 27 calories.

Grapefruit: – low sugar, low carb, low calorie and high protein diet and 37 calories.

Kale: – about 33 calories and Vitamins K, A and C as well as some manganese and numerous antioxidants.  

Lettuce: – 10 calories

Popcorn: – just 31 calories and phenolic acid, antioxidant and low-calorie

Radishes: – just 18 calories and boasting numerous vitamins, minerals, and antioxidants.

Spinach: – only 7 calories and vitamin K, A and C  

Summer Squash: – 19 calories per cup and low caloric content.

Tomatoes: – just 22 calories and help prevent cancer and cardiovascular diseases.

Watercress: – 95 % water and 4 calories per shredded cup


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