Top 10 Best Foods for Your Immune System

Top 10 Best Foods for Your Immune System

Foods are protecting your body against viruses, infections and illnesses.

Foods are nutrients like Vitamin C, Vitamin B12, Selenium, iron and omega-3




Garlic used centuries to support the immune system.

Garlic including heart disease and Alzheimer’s disease.


Citrus fruit

Citrus fruit you bounce back faster and experience milder symptoms.

Citrus fruit like oranges, lemons, grapefruit and limes all rich sources of vitamin C.

Citrus fruit eaten as snacks of course added to smoothies and salad dressings.


Bell Pepper

Bell peppers contains more Vitamin C.

Bell pepper nutritional punch than green, yellow and orange.

Bell pepper two to your meal to give your body an extra boost. 



Broccoli is a boosting your immune system.

Broccoli for its cancer-fighting properties.

Broccoli has 74 milligrams of Vitamin C.



Spinach is including vitamin C and antioxidants.  

Spinach is a powerhouse of immune-boosting goodness.

Spinach with a food high in vitamin C to absorb all of the iron.



Almons are packed vitamins and minerals, and vitamins E.

Zinc including inflammatory cells and skin cells and protein and collage synthesis.

Almond has immune system-boosting benefits.



Tea is one of the oldest and surest ways to give body build a strong immune system.

Tea Type – Green, Black, white or oolong


Chicken soup

Chicken soup is a great for immunity.

Chicken is a protein boost and build your immunity system.

Chicken Soup are high in vitamins A and C, Magnesium, phosphous and antioxidants. 



Yogurt is a friend to the immune system.

Yogurt a minimum amount of sugar to score maximum benefits.


Sweet Potato

Sweet Potato lot of immune system benefits.

Sweet potato is rich in vitamin A and carotene.

Sweet Potato is a healthy and testy.  


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