5 Silent Signs of Osteoporosis You Shouldn’t Ignore
We highlight the early warning signs of osteoporosis that you shouldn’t ignore. Understanding these subtle signs can empower you to take timely action and prioritize your bone health. Stay informed and together let’s uncover the hidden indicators of osteoporosis!
- Increased risk of fracture: Find out how even a minor fall or impact can lead to a fracture and why it’s important to pay attention to unexplained broken bones.
- Gradual Loss of Height: Learn why a gradual loss of height can be an early sign of a vertebral fracture caused by osteoporosis.
- Receding gums and receding teeth: Find out the surprising connection between osteoporosis and dental health because receding teeth and receding gums can indicate loss of bone density.
- Recurrent back pain: Uncover the connection between osteoporosis and persistent back pain and how it may indicate the presence of a vertebral fracture.
- Brittle or weak nails: An in-depth look at the lesser-known connection between brittle nails and loss of bone density, providing insight into a possible early symptom of osteoporosis.
1. Adopt a healthy lifestyle:
- Engage in weight-bearing exercises: Activities such as walking, jogging, dancing or strength training can help improve bone density and strength.
- Ensure adequate nutrition: Eat a balanced diet that includes calcium-rich foods (such as dairy products, leafy greens and fortified foods) and foods rich in vitamin D (fatty fish, egg yolks, fortified dairy products).
- Quit smoking. Smoking increases bone loss so quitting may help protect your bones.
- Limit alcohol consumption: Excessive alcohol consumption can contribute to bone loss, so it is recommended that you reduce your alcohol intake.
2. fall prevention:
- Make your home safer by removing hazards that can cause falls, such as loose rugs or cluttered walkways.
- Ensure proper lighting in your home.
- Use assistive devices such as handrails, grab bars and non-slip mats in the bathroom to reduce the risk of falls.
3. Consider Supplements:
- Calcium supplements: If your diet doesn’t provide enough calcium your doctor may recommend calcium supplements. Follow their guidance on proper dosage.
- Vitamin D supplements: In consultation with your health care professional, you may be advised to take vitamin D supplements to support bone health.
4. Regular Monitoring:
- Be consistent with bone density screenings as recommended by your healthcare provider. This helps monitor changes in your bone health over time.