hair loss female vitamin deficiency

hair loss female vitamin deficiency

Hair loss in women can have a variety of causes, and one possible factor is a vitamin deficiency. Several vitamins play an important role in maintaining healthy hair growth. Here are some vitamins, a deficiency of which can potentially contribute to hair loss in women:

1. B-Vitamins: B-Vitamins, such as biotin (B7), niacin (B3), and cobalamin (B12), are important for healthy hair growth. Biotin deficiency, in particular, has been linked to hair loss. Foods such as eggs, nuts, whole grains and leafy greens are good sources of B-vitamins.
2. Vitamin D: Adequate levels of vitamin D are essential for hair follicle cycling. Low vitamin D levels have been linked to hair loss and thinning. Spending time in the sun and consuming foods rich in vitamin D, such as fatty fish, fortified dairy products and egg yolks, can help maintain adequate levels.
3. Biotin (Vitamin B7): Biotin is often called the “hair vitamin” because it plays an important role in hair health. Biotin deficiency can lead to brittle hair and hair loss. Good dietary sources of biotin include eggs, nuts, seeds and green leafy vegetables.
4. Vitamin E: This vitamin is an antioxidant that improves blood circulation, including circulation to the scalp. It promotes a healthy scalp environment for hair growth. Foods rich in vitamin E include nuts, seeds, spinach and avocados.
5. Vitamin C: Vitamin C aids in the production of collagen, a protein that strengthens hair strands. Deficiency of Vitamin C can lead to weak hair and hair fall. Citrus fruits, strawberries, capsicum and kiwi are excellent sources of vitamin C.
6. Iron: Iron deficiency, called anemia, can cause hair loss. Iron is essential for transporting oxygen to the hair follicles and promoting healthy hair growth. Red meat, green leafy vegetables, beans and fortified cereals are good sources of iron.
7. Zinc: Zinc deficiency can lead to thinning hair and hair loss. Zinc plays a role in DNA and RNA production, which are essential for hair follicle cells. Foods such as oysters, beef, pumpkin seeds and legumes are good sources of zinc.