10 High protein low carb food

Chicken: - lower vitamin and minerals 

Turkey: - low fat, high protein alternative. 

Pork: - great source B12 and iron and vitamin B6 

Lamb: - vitamins, minerals and help digestion, energy boosting and strengthen your immune system. 

Shellfish: - rich in zinc immunity and vitamins and minerals, shellfish 

Tempeh: - protein plant-based diets and vitamins b and minerals.