These 5 Exercises will Tighten Your Underarm Flab
Pushups:- 2 to 3 sets of 15 to 20 reps.
Chest Press using weights: - 90-degree angle.
Tricep Dips: - 2 to 3 sets of 12 to 20 reps.
Tricep extension using weights: - 2 to 2 sets of 12 rep.
Bent-over row: - 2 to 3sets of 12 reps.
Basic Exercises
chest left and right
Running
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