5 Surprising Habits That Shrink Your "Tummy Fat"
Why Visceral Fat is Dangerous: We have to reduce fat.
What Causes Visceral Fat? :- Affects health.
Intermittent Fasting: - weekly is to fast once.
Work Out:- Workout has to be done every day:
Sustainable Weight Loss:- Weight has to be maintained.
Reduce Stress:- Stay away from stress.
Improve Your Sleep: - Have better and more sleep.