5 Surprising Habits That Shrink Your "Tummy Fat"

Why Visceral Fat is Dangerous: We have to reduce fat.

What Causes Visceral Fat? :- Affects health.

Intermittent Fasting: - weekly is to fast once.

Work Out:- Workout has to be done every day:

Sustainable Weight Loss:- Weight has to be maintained.

Reduce Stress:- Stay away from stress.

Improve Your Sleep: - Have better and more sleep.