5 Surprising Habits That Shrink Your "Tummy Fat"

Why Visceral Fat is Dangerous: We have to reduce fat.

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What Causes Visceral Fat? :- Affects health.

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Intermittent Fasting: - weekly is to fast once.

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Work Out:- Workout has to be done every day:

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Sustainable Weight Loss:- Weight has to be maintained.

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Reduce Stress:- Stay away from stress.

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Improve Your Sleep: - Have better and more sleep.

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