8 Physical fitness Myths 

Spot reduction: Many people believe that doing exercises that target specific areas of the body will reduce fat in those areas.

[{"selector":"#anim-395a4ae3-23f4-4f76-b022-7fcc99a71fbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.223012507851163%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

More sweat means more calories burned: Sweating is not an accurate indicator of how many calories you've burned during a workout.

[{"selector":"#anim-07847f48-4189-49ca-a84a-0e33c8787b24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Cardio is the best way to lose weight: Cardio is great for cardiovascular health and burning calories,

[{"selector":"#anim-4e0e3089-61d1-4cae-857c-fcf307229ea9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Crunches are the best way to get six-pack abs: While crunches can strengthen your abdominal muscles,

[{"selector":"#anim-a9e87d76-a01a-4b84-9922-004be67f072d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248365756879927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

You need to work out every day: Rest is an important part of any workout routine.

[{"selector":"#anim-aa66eb72-56d6-4a72-b86e-7c38bcb6662f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Lifting weights will make women bulky: Many women avoid lifting weights because they're afraid of getting bulky.

[{"selector":"#anim-ac334112-00c8-458a-9aa6-f70a5e478535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

You can out-exercise a bad diet: No matter how much you exercise, if you're not eating a healthy diet,

[{"selector":"#anim-3f60d49e-3ce7-4686-852f-5bb416196144 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stretching before exercise prevents injury: While stretching can improve flexibility and range of motion,

[{"selector":"#anim-d9e73cf9-95f5-4cdc-a5c9-3f5d1cde1a1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.581680611422506%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]