8 Physical fitness Myths 

Spot reduction: Many people believe that doing exercises that target specific areas of the body will reduce fat in those areas.

More sweat means more calories burned: Sweating is not an accurate indicator of how many calories you've burned during a workout.

Cardio is the best way to lose weight: Cardio is great for cardiovascular health and burning calories,

Crunches are the best way to get six-pack abs: While crunches can strengthen your abdominal muscles,

You need to work out every day: Rest is an important part of any workout routine.

Lifting weights will make women bulky: Many women avoid lifting weights because they're afraid of getting bulky.

You can out-exercise a bad diet: No matter how much you exercise, if you're not eating a healthy diet,

Stretching before exercise prevents injury: While stretching can improve flexibility and range of motion,