Getting old with all your nerves and taking care of yourself is a dream we all hold in our hearts.
But are we a generation destined to suffer from Alzheimer's or Parkinson's disease
fast-paced lifestyle with increasing stress and little physical activity?
Here's how you can maintain optimal brain health despite stress.
Lifestyle is always a big factor that affects a person's physical and mental health.
Due to fast daily work, poor food choices and inactive and unhealthy routines,