ana de armas workout routine
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She usual approach exercise and nutrition.
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She Prioritises workouts: - help grounded and mentally
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She uses food for enjoyment: - Cuban dish of rice and fried egg
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She meditates: - feel good and healthy
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She helps her muscles recover: - massage gun
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She doesn’t diet: - sticking to strict diet
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She spends time in nature: - gym, outdoors, swim,
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She loves a dog walk: - improves sleep, mood and stress levels.
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She has a bath every night: - every day salt and soap and bath bomb.
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