ana de armas workout routine 

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She usual approach exercise and nutrition.  

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She Prioritises workouts: - help grounded and mentally  

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She uses food for enjoyment: - Cuban dish of rice and fried egg 

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She meditates: - feel good and healthy 

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She helps her muscles recover: - massage gun 

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She doesn’t diet: - sticking to strict diet

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She spends time in nature: - gym, outdoors, swim, 

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She loves a dog walk: - improves sleep, mood and stress levels. 

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She has a bath every night: - every day salt and soap and bath bomb. 

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