Apple cider vinegar

While drinking apple cider vinegar is associated with health benefits,

consuming large amounts (8 ounces or 237 ml) every day

for many years can be dangerous and has been linked

to low blood potassium levels and osteoporosis

These include cleaning, washing hair, preserving food, and improving skin function.

You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more.

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