Apple cider vinegar

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While drinking apple cider vinegar is associated with health benefits,

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consuming large amounts (8 ounces or 237 ml) every day

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for many years can be dangerous and has been linked

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to low blood potassium levels and osteoporosis

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These include cleaning, washing hair, preserving food, and improving skin function.

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You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more.

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More Details

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