benefits of running daily

[{"selector":"#anim-af691f2c-8007-48ba-987f-a248eaf01b3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

1 Overall mental health

[{"selector":"#anim-39f64610-c810-4642-93a0-25b4a2dd45be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.02272400460527%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

2 Lessen Effects of asthma –

[{"selector":"#anim-43075b47-83ac-4386-bef3-6b98a5bb96a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816417966377714%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

3 Helps prevent high blood pressure

[{"selector":"#anim-97c3d2f9-f243-4404-b4b1-b0fb2c66a4a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.602941224893547%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

4 strong immune system

[{"selector":"#anim-81f49101-dd77-4fee-a58b-72905cf957a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5 weight loss

[{"selector":"#anim-b348c42a-e875-480a-9a22-09ec7ccc7760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.49186401082119%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

6 physical strength

[{"selector":"#anim-66f34021-1702-42e6-9c45-8a6915125a98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

7 increase bone density –

[{"selector":"#anim-d57da9d1-b613-4784-bcd8-260baafc0cb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816143822806882%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

8 joint strength and stability

[{"selector":"#anim-10fbc1eb-498a-4744-bf13-3056976a07f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.86412430442885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

MORE DETAILS

[{"selector":"#anim-445891fc-24a4-40cc-b673-4daabbedc34c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.52480554041185%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more