Best Food Items for glowing skin
Avocados: - Vitamins E and C
Tomatoes:
- Vitamins C
Walnuts
: - Vitamins E, Protein and selenium
Sweet Potatoe
s: - Vitamin A
Dark Chocolate: - Sun Protection, improve wrinkles, offer hydration and reduce skin roughness.
Broccoli: - skin health, including zinc, vitamin A, and vitamin C
Green tea: - moisture, roughness, thickness,
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