Best Food Items for glowing skin

Avocados: - Vitamins E and C 

Tomatoes: - Vitamins C 

Walnuts: - Vitamins E, Protein and selenium 

Sweet Potatoes: - Vitamin A 

Dark Chocolate: - Sun Protection, improve wrinkles, offer hydration and reduce skin roughness.

Broccoli: - skin health, including zinc, vitamin A, and vitamin C

Green tea: - moisture, roughness, thickness,