Best Food Items for glowing skin

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Avocados: - Vitamins E and C

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Tomatoes: - Vitamins C

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Walnuts: - Vitamins E, Protein and selenium

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Sweet Potatoes: - Vitamin A

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Dark Chocolate: - Sun Protection, improve wrinkles, offer hydration and reduce skin roughness.

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Broccoli: - skin health, including zinc, vitamin A, and vitamin C

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Green tea: - moisture, roughness, thickness,

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