best foods for immune system
Sweet potatoes:
- Vitamin A and good for skin
Avocado
: - Vitamin A
Dark chocolate
: - lot of calories
Garlic:
- lowering blood pressure
Almonds
: - Vitamin E and maintain healthy immune system
Blueberries
: - protectors respiratory tract
Broccoli: -
Vitamins A, C and E
Mushrooms
: - increase defenses and sugar favor immune function
Citrus fruit:
- Vitamin C
Crayfish
: - cell regulate the immune system
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