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Demi Sims weight loss plan

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She eats clean: - Continue eating clean on the weekend.

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She Exercises: - Stating cardio and moving, running 10-15 minutes cycling machine.

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Avoid Drink: - alcohol avoid

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She Fuels Up in the Morning: - Eats healthy and healthy breakfast

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She is all about cheat meals: - Cheat Day including breakfast

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These are her top 3 components of health: - Diet and vitamins, sinking water

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Meditation: - Daily Mediation

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Recommendation eats home: - daily himself cooking and healthy eat

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