erika jayne workout routine

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Erika Jayne is a famous American Singer

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She min full body workout

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She workout: - Cardio first

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She good snack follow: - Apples, Bananas and oranges

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She walking, Running and Cycling.

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She exercises: - Weightlifting, squats, Deadlifts

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She eats before gym: - Wholegrain Bread, sweet potato, and brown rice

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She yoga and mediation

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She Diet Plan: - Fruits, Vegetables, Whole grains

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