five stages of grief

Denial: In this stage, individuals may struggle to accept the reality of the loss or the impending loss.

Anger: As the denial begins to fade, individuals may start to feel anger and frustration.

Bargaining: In this stage, individuals may attempt to negotiate or bargain with a higher power or fate.

Depression: As the reality of the loss sets in, individuals may experience a profound sadness and a deep sense of emptiness.

Acceptance: The final stage involves coming to terms with the loss and finding a way to move forward.

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