Food rich in water

Watermelon: - very high amounts water and many minerals.

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Cucumber: - 95% water and 8 calories and fiber, vitamin K and vitamin A

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Spinach: - rich water and minerals, potassium and iron,

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Tomatoes: - almost 90% water

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Apples: - 85.56g water and perfect snack staying hydrated.

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Melon: - potassium and magnesium, 95 percent water.

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Kiwi: - rich water and chlorophyll

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Zucchini: - 90% water and 1 g fiber

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Peaches: - fiber content and 85% water.

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