Food rich in water
Watermelon: - very high amounts water and many minerals.
Cucumber: - 95% water and 8 calories and fiber, vitamin K and vitamin A
Spinach: - rich water and minerals, potassium and iron,
Tomatoes: - almost 90% water
Apples: - 85.56g water and perfect snack staying hydrated.
Melon: - potassium and magnesium, 95 percent water.
Kiwi: - rich water and chlorophyll
Zucchini: - 90% water and 1 g fiber
Peaches: - fiber content and 85% water.