Foods that are basically calorie-free

Arugula: - just 5 Calories and source vitamin K, fiber and antioxidants. 

Asparagus: - only 20 calories and Fiber and Protein and Vitamin K 

Bell Peppers: - Only 30 Calories and Vitamin C 

Broccoli: - only 31 calories and fiber, vitamin c, vitamin k and numerous antioxidants 

Cabbage: - one cup of cabbage, salads sandwiches, sides or sauteed as it own dish abouts 18 calories. 

Cauliflower: - Cauliflower has recently replaced like rice, pizza crust and buffalo wings and just 27 calories per cup. 

Celery: - food is 95% water and only about 15 calories per cup.  

Chili peppers: - 14 calories in the same serving size.