importance of physical fitness 

Improved cardiovascular health: Regular exercise can improve the health of your heart and reduce the risk of cardiovascular disease.

Increased strength and flexibility: Exercise helps build muscle and improve flexibility, which can improve balance,

[{"selector":"#anim-486a2f44-0ebd-48ca-8d89-3ec6e47b8237 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.30547850759899%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Weight management: Physical fitness can help you maintain a healthy weight or lose weight if necessary.

[{"selector":"#anim-d6445583-6889-4e7d-b934-cf7a8f0fdece [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.867348979264204%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Reduced risk of chronic diseases: Exercise has been linked to a reduced risk of many chronic diseases,

[{"selector":"#anim-67288dbc-8199-498c-84e5-bfdbdde09049 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.826562244093218%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Better mental health: Exercise has been shown to reduce symptoms of depression and anxiety,

[{"selector":"#anim-c77b5da7-cadc-4569-a9cc-2845fc94d944 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.224720610263397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Improved sleep: Regular physical activity can help improve the quality and duration of sleep,

[{"selector":"#anim-9115f850-aafa-490f-b9cf-c8ac8c0e20a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ncreased energy and productivity: Exercise can improve energy levels, mental clarity,

[{"selector":"#anim-ce7756fd-89e3-4934-aaae-c5aa1e8043a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.826562244093218%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]