importance of physical fitness
Improved cardiovascular health: Regular exercise can improve the health of your heart and reduce the risk of cardiovascular disease.
Increased strength and flexibility: Exercise helps build muscle and improve flexibility, which can improve balance,
Weight management: Physical fitness can help you maintain a healthy weight or lose weight if necessary.
Reduced risk of chronic diseases: Exercise has been linked to a reduced risk of many chronic diseases,
Better mental health: Exercise has been shown to reduce symptoms of depression and anxiety,
Improved sleep: Regular physical activity can help improve the quality and duration of sleep,
ncreased energy and productivity: Exercise can improve energy levels, mental clarity,