jordyn woods weight loss plan  

She Swears by these shorts: - apple cider vinegar a day

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She puts in time at the gym: - 20 to 30n minutes cardio, warm up, weights lifting

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She always Smile: - Natural smile and always happy

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She is Beauty queen:- No Use Cosmetical Product, Natural Look

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She plays team sports: - playing sports with friends

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She always takes the stairs: - physical health and mental health

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She Brings Resistance bands everywhere: - good for building muscle

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She loves group fitness: - bicycling

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Her Diet is healthy: - shake or fruit smoothie or apple

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Time for sleep: - every day 7 to 8 house sleep

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