kate beckinsale workout and diet

instagram@katebeckinsale

she starts basic workout: cardio and running  

instagram@katebeckinsale

she six days week gym 

instagram@katebeckinsale

She exercises: - bicep curls and squats, sit ups and punches 

instagram@katebeckinsale

She single leg balance work 

instagram@katebeckinsale

She upside down core workout 

instagram@katebeckinsale

She targets every part of body 

instagram@katebeckinsale

She rowing or climbing machines 

instagram@katebeckinsale

She practicing yoga 

instagram@katebeckinsale

She diets used vegetarian 

instagram@katebeckinsale

She heartly proteins: - chicken and fish 

instagram@katebeckinsale

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instagram@katebeckinsale