Psychological Stress • Stress management • Mental health

1. If we want to sleep well every day, then we have to turn off the TV and phone 30 minutes before.

You have to join a club group.With which you are interested in making social connections.

1. You have to keep missing every day, keep walking, do not sit at least at one place.

1. You have to share the tense things with your friends so that your mind can remain strong.

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