psychological stress symptoms

Physical symptoms: Headaches, muscle tension or pain, fatigue, stomach problems, difficulty sleeping,

Emotional symptoms: Anxiety, irritability, depression, restlessness, mood swings, and feeling overwhelmed.

Cognitive symptoms: Difficulty concentrating, forgetfulness, racing thoughts, and decreased ability to make decisions.

Behavioral symptoms: Changes in eating or sleeping patterns, increased use of alcohol or drugs, avoidance of social situations, and procrastination.

Relationship problems: Difficulty communicating with others, irritability or impatience with others, and increased conflict or tension in relationships.