psychological stress symptoms
Physical symptoms: Headaches, muscle tension or pain, fatigue, stomach problems, difficulty sleeping,
Emotional symptoms: Anxiety, irritability, depression, restlessness, mood swings, and feeling overwhelmed.
Cognitive symptoms: Difficulty concentrating, forgetfulness, racing thoughts, and decreased ability to make decisions.
Behavioral symptoms: Changes in eating or sleeping patterns, increased use of alcohol or drugs, avoidance of social situations, and procrastination.
Relationship problems: Difficulty communicating with others, irritability or impatience with others, and increased conflict or tension in relationships.