psychological stress treatment

Lifestyle changes: Lifestyle changes can help reduce stress levels. These changes include regular exercise, healthy eating, getting enough sleep,

Therapy: Talking to a mental health professional, such as a therapist or counselor, can help you understand the root cause of your stress

Medication: In some cases, medication may be prescribed to help manage the symptoms of stress.

Stress management programs: There are a variety of stress management programs available that teach techniques

Self-help techniques: There are many self-help techniques that can be helpful for managing stress, such as practicing good self-care

Psychological stress can manifest in various ways, such as feeling overwhelmed, anxious, or irritable.