psychological stress treatment

Lifestyle changes: Lifestyle changes can help reduce stress levels. These changes include regular exercise, healthy eating, getting enough sleep,

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Therapy: Talking to a mental health professional, such as a therapist or counselor, can help you understand the root cause of your stress

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Medication: In some cases, medication may be prescribed to help manage the symptoms of stress.

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Stress management programs: There are a variety of stress management programs available that teach techniques

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Self-help techniques: There are many self-help techniques that can be helpful for managing stress, such as practicing good self-care

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Psychological stress can manifest in various ways, such as feeling overwhelmed, anxious, or irritable.

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