Shaila Gatta loses weight

Instagram@shaylinka

She stretches:- herself different stretches 

Instagram@shaylinka

She daily yoga :- practice yoga as way to stay in shape. 

Instagram@shaylinka

She swims:- spend time at the beach. 

Instagram@shaylinka

She work out:- cardio, yoga, stretches. 

Instagram@shaylinka

She squats:- band on her ankles and a weight. 

Instagram@shaylinka

She diet:- healthy eat and eggs

Instagram@shaylinka

She daily jogging and walking with dog. 

Instagram@shaylinka

She yoga and meditation:- 10-30 mintutes

Instagram@shaylinka

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Instagram@shaylinka