tom hardy fitness routine 

instagram@tom.hardy.legacy

She workout: - pull-ups, press-ups, push-ups and ab workouts.

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She Nutrition: - carbs and protein.

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She mix push-ups and simple resistance training.

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She sit-ups sprinkled throughout the day.

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She supplements: - protein powder, protein bars and minerals

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She focuses: - chest, arm, back and leg muscles

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She use barbells, dumbells, machines and body weight.

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She breakfasts: - eat healthy, juice

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