Vitamin B12 deficiency

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Vitamin D has been under a lot of pressure over the last two years,

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but it's not the only nutrient you need to monitor in your body.

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Another important one is B12, which helps in the production of red blood cells and DNA

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Studies have shown that insufficient B12 levels can cause many problems, from fatigue to dementia.

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Dr. Eduardo Villamor, a professor of epidemiology at the University of Michigan,

told Insider that recent research found a higher rate of mental retardation in seniors with vitamin B12 deficiency

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