Worst Eating Habit

Arthritis can be a painful and stressful situation, and this is especially true

when your symptoms start to get worse

While many factors can contribute to burnout

the habits you eat every day can be one of the key factors.

Arthritis sufferers are more closely involved with the body in a stressful situation," says Amy Goodson,

 MS, RD, CSSD, LD author of The Sports Nutrition Playbook

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