Worst Eating Habit

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Arthritis can be a painful and stressful situation, and this is especially true

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when your symptoms start to get worse

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While many factors can contribute to burnout

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the habits you eat every day can be one of the key factors.

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Arthritis sufferers are more closely involved with the body in a stressful situation," says Amy Goodson,

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MS, RD, CSSD, LD author of The Sports Nutrition Playbook

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